2 Things You Can Do To Improve The Health of Your Skin

Underlying health issues are often reflected in the health of your skin. Take good care of your skin using these essential tips to promote a healthier glow and greater vitality.


Always moisturize twice a day especially after washing your face. Even if you have oily skin, don’t skip the moisturizer. The best time to apply moisturizer is right after you shower. Moisturizing is essential for locking in moisture and keeping the skin hydrated all day long. Avoid moisturizers with heavy fragrances or harmful chemicals that could cause irritation. Try to find a gentle moisturizer with SPF protection to block harmful UV rays from the sun. Without a moisturizer, your skin may become dry and easily inflamed. When your skin is inflamed the collagen will break down, making your skin more prone to premature aging. If you have any concerns about your skin or signs of skin damage, make an appointment with a dermatologist near me Memphis.


Avoid touching your face as much as possible. Touching your face makes it easy to spread dirt or bacteria that will lead to breakouts. Every day you naturally shed millions of skin cells. If you don’t remove the dead cells from the surface of your skin, they can build up and block your pores. This can cause your skin to break out. If you do break out, do not pick your face. Picking can cause more irritation and lead to scarring. Keep your face clean and refreshed by exfoliating your face and body a few times each week. Exfoliating helps remove dead skin cells and revitalize your skin. Gently use a scrub in a small, circular motion to naturally stimulate collagen production and help your skin appear younger and healthier.

No skincare routine is complete without a moisturizer and exfoliant. Use these tips to take better care of your skin.